I created the Menopause Empowerment Course because, as a woman in my forties, I realised how vital it is to have the right tools, knowledge, and support to navigate the menopause transition with confidence.
Most of us enter perimenopause with little idea of what to expect, let alone how to support ourselves through it. Yes, the information is out there, but it can be overwhelming. Where do you even begin?
Through this course, I’ve done the groundwork for you. I’ve kept it simple, yet thorough, bringing together everything you need in one place. From hormone shifts to nutrition, from emotional wellbeing to skin, gut, and sleep support, this course offers a complete guide to help you feel informed, empowered, and ready.
Because it’s not just about managing symptoms,
it’s about stepping into this next chapter feeling strong, balanced, and fully in control of your well-being.
Stephie
What to expect from this course
This 14 module course guides you through every key area of menopausal health - physical, emotional, and hormonal.
You’ll gain the tools, knowledge, and confidence to support your body naturally through this transition and beyond.
Course Highlights
🌸Understand your hormones and why symptoms arise in perimenopause and menopause
🌸Tame inflammation and balance your blood sugar to reduce fatigue, cravings, and belly fat
🌸Optimise nutrition with essential micronutrients, protein, good fats, and gut-supporting foods
🌸Support your gut, skin, hair, and intimate health with holistic tools and clean product swaps
🌸Build a lifestyle that works with sleep rituals, stress support, mindful movement & exercise, and breathwork
🌸Regain emotional clarity and resilience as you reconnect with your true self
🌸Learn how to control blood sugar spikes and manage weight naturally without restrictive diets or calorie counting
🌸Create a personalised routine with practical tasks at the end of each module
🕒 Time to Complete: Approximately 20 hours, at your own pace
⬇️ Format: User-friendly, downloadable PDF files you can view digitally or print if you wish.
📘 Bonus Resources on Supplements and Hormone Replacement Therapy
💬 Support: Pair this course with 1:1 sessions or a choose form a number of support packages for tailored guidance
Stephanie
Course + Program
“I purchased the Menopause Empowerment Programme designed by Stephie. I cannot recommend it enough - this programme has helped me immensely with various perimenopause issues. I particularly like the informative yet easy to follow modules, the one to one sessions with Stephie & the personalized meal plans. Stephie is very knowledgeable besides being very friendly & easy to talk to I highly recommend this programme!"
Claire
Course Only
“Stephie’s menopause course has really helped me to understand what is going on with my body and brain and what I need to do to reduce my symptoms. The course is really well structured and so interesting. There was so much that I didn’t know. I am feeling so much better since applying certain changes."
Francesca
Course Only
“I am only a quarter way through the course but so far I have found it extremely insightful and very helpful. ”
