Menopause Empowerment
Empower yourself to take control of your health.
I created the Menopause Empowerment program because, as a woman in my forties, I realised how vital it is to have the right tools, knowledge, and support to navigate the menopause transition with confidence.
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Most of us enter perimenopause with little idea of what to expect — let alone how to support ourselves through it. Yes, the information is out there, but it can be overwhelming. Where do you even begin?
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Through this course, I’ve done the groundwork for you. I’ve kept it simple, yet thorough — bringing together everything you need in one place. From hormone shifts to nutrition, from emotional wellbeing to skin, gut, and sleep support, this course offers a complete guide to help you feel informed, empowered, and ready.
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Because it’s not just about managing symptoms —
it’s about stepping into this next chapter feeling strong, balanced, and fully in control of your well-being.
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Stephie
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What to expect form this course
This 14-module course guides you through every key area of menopausal health — physical, emotional, and hormonal.
You’ll gain the tools, knowledge, and confidence to support your body naturally through this transition and beyond.
Course Highlights
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🌸Understand your hormones and why symptoms arise in perimenopause and menopause
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🌸Tame inflammation and balance your blood sugar to reduce fatigue, cravings, and belly fat
🌸Optimise nutrition with essential micronutrients, protein, good fats, and gut-supporting foods
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🌸Support your gut, skin, hair, and vaginal health with holistic tools and clean product swaps
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🌸Build a lifestyle that works with sleep rituals, stress support, mindful movement & exercise, and breathwork
🌸Regain emotional clarity and resilience as you reconnect with your true self
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🌸Learn how to control blood sugar spikes and manage weight naturally without restrictive diets or calorie counting
🌸Create a personalised routine with practical tasks at the end of each module
🕒 Time to Complete: Around 12–16 hours, at your own pace
📘 Bonus Resources on Supplements and Hormone Replacement Therapy
💬 Optional Support: Pair this course with 1:1 sessions for tailored guidance
