Breath work can have a highly positive impact on our health, from reducing anxiety, pain, depression and anger to helping us sleep...

Before the 1920' s most people made bread at home and in many countries still did all the way up until the 1970's. In Western Europe and...

The way we breathe has a direct effect on the part of our brain responsible for our emotions. This part of the brain is called the...

History of sound healing Using sound as a form of healing therapy has likely been around for thousands of years. Around 500BC Pythagorous...