stephiehenson250Sep 13, 20223 minBreath workBreath work can have a highly positive impact on our health, from reducing anxiety, pain, depression and anger to helping us sleep...
stephiehenson250Sep 3, 20223 minThe White Bread storyBefore the 1920' s most people made bread at home and in many countries still did all the way up until the 1970's. In Western Europe and...
stephiehenson250Sep 1, 20222 minThe effect of breathingThe way we breathe has a direct effect on the part of our brain responsible for our emotions. This part of the brain is called the...
stephiehenson250Aug 30, 202211 minSound HealingHistory of sound healing Using sound as a form of healing therapy has likely been around for thousands of years. Around 500BC Pythagorous...