The 2026 U.S. food guidelines mark a welcome shift by addressing the harms of ultra-processed foods, added sugars, and refined carbohydrates. The inclusion of beans and legumes reflects strong evidence for metabolic and gut health benefits. However, placing red meat and full-fat dairy at the top of the food pyramid is difficult to justify scientifically. High intakes of red meat are linked to chronic disease, while dairy is not essential.

If you’d asked me a year ago what I thought about creatine, I probably would have said no thank you, but after diving deep into the research, I have changed my mind.

In Japan, menopause is referred to as 更年期 (kōneki) . The term is beautifully layered in meaning: 更 (kō)  = change/renewal 年 (nen)  =...

Have you (or your clients) ever noticed an internal burning sensation in the bladder or ovary region after drinking alcohol - but your urine test came back normal?

Over the last few years there has been an increase in mental conditions. One in five experienced some level of depression with stress and...

The Gut Microbiome Firstly you need to know a bit about the microbiome. The gut consists of a number of colonies of good bacteria...

We have over 50 hormones in our body that play a part in several regulatory processes such as growth, mood, reproduction, sexual health...

Nutrition is a topic full of contradictions. There is a lot of misinformation, fad diets that promise quick fixes, retracted studies that...

Breath work can have a highly positive impact on our health, from reducing anxiety, pain, depression and anger to helping us sleep...

Before the 1920' s most people made bread at home and in many countries still did all the way up until the 1970's. In Western Europe and...

The way we breathe has a direct effect on the part of our brain responsible for our emotions. This part of the brain is called the...

History of sound healing Using sound as a form of healing therapy has likely been around for thousands of years. Around 500BC Pythagorous...