stephiehenson250Feb 23 min readThe impact of stress on our gutOver the last few years there has been an increase in mental conditions. One in five experienced some level of depression with stress and...
stephiehenson250Sep 11, 20233 min readUnderstanding Probiotics and PrebioticsThe Gut Microbiome Firstly you need to know a bit about the microbiome. The gut consists of a number of colonies of good bacteria...
stephiehenson250Sep 11, 20233 min readTips to balance those gut hormonesWe have over 50 hormones in our body that play a part in several regulatory processes such as growth, mood, reproduction, sexual health...
stephiehenson250May 29, 20235 min readWhat times should we eat and how often?Nutrition is a topic full of contradictions. There is a lot of misinformation, fad diets that promise quick fixes, retracted studies that...
stephiehenson250Sep 13, 20223 min readBreath workBreath work can have a highly positive impact on our health, from reducing anxiety, pain, depression and anger to helping us sleep...
stephiehenson250Sep 3, 20223 min readThe White Bread storyBefore the 1920' s most people made bread at home and in many countries still did all the way up until the 1970's. In Western Europe and...
stephiehenson250Sep 1, 20222 min readThe effect of breathingThe way we breathe has a direct effect on the part of our brain responsible for our emotions. This part of the brain is called the...
stephiehenson250Aug 30, 202211 min readSound HealingHistory of sound healing Using sound as a form of healing therapy has likely been around for thousands of years. Around 500BC Pythagorous...
