stephiehenson250Feb 23 min readThe impact of stress on our gutOver the last few years there has been an increase in mental conditions. One in five experienced some level of depression with stress and...
stephiehenson250Sep 11, 20233 min readUnderstanding Probiotics and PrebioticsThe Gut Microbiome Firstly you need to know a bit about the microbiome. The gut consists of a number of colonies of good bacteria...
stephiehenson250Sep 11, 20233 min readTips to balance those gut hormonesWe have over 50 hormones in our body that play a part in several regulatory processes such as growth, mood, reproduction, sexual health...
