Work with Me

A healthy gut is fundamental to our overall health and wellbeing. I support clients experiencing digestive concerns such as irritable bowel syndrome (IBS), bloating, constipation, acid reflux and gut microbiome imbalances (dysbiosis). By exploring your symptoms, dietary habits and lifestyle, we work together to identify potential triggers, nourish your gut microbiome and support better digestive function through personalised nutrition, targeted supplementation where appropriate and sustainable lifestyle changes.

Living with a chronic health condition can affect many aspects of everyday life. I support clients with autoimmune conditions, including thyroid disorders such as Hashimoto's thyroiditis, as well as those living with fibromyalgia. Through personalised nutrition and lifestyle strategies, we focus on supporting overall health, addressing nutritional deficiencies, improving energy levels, managing stress and exploring dietary approaches that may help alleviate symptoms and improve quality of life, alongside ongoing medical care.

Whether you're a recreational runner, a regular gym-goer or an endurance athlete, good nutrition plays an essential role in performance, recovery and overall health. I help active individuals optimise their nutrition to support energy levels, strength, endurance, muscle recovery and body composition. My approach focuses on practical, evidence-based strategies tailored to your training demands, personal goals and everyday lifestyle.

Eating more plants is one of the most beneficial changes we can make for our health and the planet. Whether you're vegetarian, vegan, pescatarian or simply looking to include more plant-based foods in your diet, I can help you create a balanced, varied and nutritionally complete way of eating. Together, we focus on getting the right balance of protein, essential nutrients, fibre and healthy fats while enjoying a diverse, colourful diet that supports your gut, heart and overall wellbeing.

​Good nutrition plays an important role before, during and after pregnancy, as well as throughout a child's early development. I offer personalised nutritional guidance to support women through preconception, pregnancy and the postnatal period, helping them meet their changing nutritional needs. I also support parents in establishing healthy, balanced eating habits for their babies and young children, laying the foundations for lifelong health and wellbeing.

​The menopause transition can bring significant physical and emotional changes, but the right support can make a real difference. I help women navigate perimenopause and postmenopause through a holistic approach built around the key pillars of health: nutrition, physical activity, restorative sleep, stress management and emotional wellbeing. Together, we focus on managing symptoms, supporting hormonal health, protecting long-term bone and cardiovascular health, and helping you feel strong, confident and well throughout this stage of life.

While not all cancers are preventable, research shows that nutrition and lifestyle play an important role in reducing the risk of certain cancers. I help clients understand how dietary choices, physical activity, maintaining a healthy body composition, sleep and other lifestyle factors can support long-term health and cancer risk reduction. I also provide nutritional and lifestyle guidance for individuals who have completed cancer treatment and wish to support their recovery, overall wellbeing and long-term health, alongside their medical care.

Living longer is important, but living healthier for longer is what truly matters. My approach to longevity focuses on improving healthspan — the years we spend in good health, remaining active, independent and resilient. Through evidence-based nutrition and lifestyle strategies, we work on supporting metabolic health, maintaining muscle and bone strength, reducing chronic disease risk and promoting healthy ageing at every stage of life.

Looking after your heart and metabolic health is essential for long-term wellbeing. I help clients address concerns such as elevated cholesterol, blood pressure, weight management and other cardiovascular risk factors through practical, evidence-based nutritional and lifestyle changes. Together, we focus on improving dietary quality, supporting healthy metabolic function and building sustainable habits that promote long-term cardiovascular health.