Work with Me
I provide support and guidance for the following: Digestive issues and IBS, Thyroid health concerns, Histamine intolerance, Weight management, Plant based diets for children, Plant based diets for adults, Pregnant mothers, Plant based sports nutritional support, Cancer support, High cholesterol, Stress management, Insomnia and more.
All consultations include a free 15 min introductory call.
Basic Consultation
A basic nutritional and/or naturopathy consultation which is ideal for you if you need some guidance to get yourself on the right path or if you are not ready to commit to a programme. It includes a 2 hour consultation and a follow up email with recommendations attached.
Price: €78
Follow consultations are available at €38 an hour in clinic or €30 euros an hour online.
Holistic Programme
A completely bespoke programme tailored to your needs which draws together functional nutrition, herbal medicine, naturopathy, mindfulness and breath work. This programme is ideal for anyone who wants to start living a healthier and more holistic life, for anyone with a health condition who wants a holistic approach towards healing or for anyone who wants/needs to lose a few kilos in a safe and effective way. This includes an in depth questionnaire sent via email, a 2 hour consultation to discuss your answers to the questionnaire, get to know you better and plan a programme, and another 2 hour consultation to go through the programme - with handouts provided via email - which includes your bespoke programme, recipes and handouts on various therapies. This programme also includes bonus material - a short course on nutrition to proivide you the knowledge to be able to make educated decisions about your nutritional health. Two weekly check ins are also included which are done via phone call.
Price: €185
Follow consultations are available at €38 an hour in clinic or €30 euros an hour online.
Gut Restoration Programme
Nearly all diseases begin in the gut so ensuring you have a healthy balanced gut is the first step to healing. My 4R gut restoration programme has been adapted to include functional nutrition, herbal medicine, naturopathic therapies, mindfulness and breath work. It includes a questionnaire and a gut health quiz sent via email, a 2 hour consultation to discuss your answers to the questionnaire and tailor the programme to your needs, and another 2 hour consultation to go through the programme - with handouts provided via email - which includes your bespoke programme, recipes and handouts on various therapies. This is then followed up with 2 weekly check-ins via phone call. The price includes all herbal medicine required for the programme, but not additional supplements.
Price: €225
Follow consultations are available at €38 an hour in clinic or €30 euros an hour online.
Plant Based Diets for Adults
Ideal for anyone who needs guidance on what foods are important on a plant based diet, key nutrients to have, recommended supplements, recipes and meal planning. We will also discuss sustainability and ethics. This programme will be completely tailored to your needs - whether you are vegan, vegetarian, trying to eat more plant based for health, ethical or sustainable reasons, require sports nutrition, pregnant or breastfeeding. It includes a questionnaire sent via email, a 2 hour consultation to discuss your answers to the questionnaire and plan a programme, a 1 hour consultation to go through the programme - with handouts provided via email - which includes your bespoke programme, recipes and handouts. It also includes 2 follow up calls.
Price: €115
Follow consultations are available at €38 an hour in clinic or €30 euros an hour online.
Plant Based Diets for Children
There is so much information and misinformation out there that it can be really daunting for parents who are trying to raise their children on either a strict vegan diet or simply a more predominantly plant based diet. This programme is tailored towards the nutritional needs of growing children. Through this programme I provide guidance to parents so that they can feel confident in their decisions whilst ensuring their children are getting the proper nutrition they need. It includes a list of daily staples, important foods on a plant based diet, super foods for children, a list of supplements and recommendations from where to purchase them, immune support, help with picky eaters and a list of recipes. We also look at ways to talk about veganism, ethics and sustainability with children. It includes a questionnaire sent via email, a 2 hour consultation to discuss your answers to the questionnaire and plan a programme, a 1 hour consultation to go through the programme - with handouts provided via email - which includes your child's bespoke programme, recipes and handouts. It also includes 2 follow up calls.
Price: €115
Follow consultations are available at €38 an hour in clinic or €30 euros an hour online.
Follow Up Consultation
Current clients can benefit from follow up consultations for a up to a year after they started a particular programme. Follow ups consultations are important as they help you to review your progress, clarify any queries you may have, review your nutrition and health goals and offer you further support and encouragement to stay on track.
Price: €38 for 1 hour in clinic or €30 for 1 hour online
