Work with Me
I provide support and guidance for the following: Digestive issues and IBS, Thyroid health concerns, Histamine intolerance, Weight management, Plant based diets for children, Plant based diets for adults, Pregnant mothers, Plant based sports nutritional support, Cancer support, High cholesterol, Detoxification, Gut restoration, Hormonal imbalances, Menopause, Stress management, Insomnia and more.
All consultations include a free 15 min introductory call.
Basic Consultation
A nutritional and/or naturopathy consultation which is ideal for you if you need some guidance to get yourself on the right path or if you are not ready to commit to a program. It includes a 90 minute consultation and a follow up email with recommendations attached. At least one follow up consultation in recommended.
Price: €80
Follow consultations are available at €38 an hour in clinic or €30 euros an hour online.
Holistic Programme
A completely bespoke program which draws together functional nutrition, herbal medicine, gut restoration protocols tailored to your specific needs, naturopathy, mindfulness and breath work. This program is for anyone who wants to start living a healthier and more holistic life, for anyone with a health condition who wants a holistic approach towards healing, or for anyone who wants/needs to reach a healthy weight in a safe and effective way. It includes:
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An in depth questionnaire sent via email
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3 clinic sessions
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Client assessment tools
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Handouts provided via email - which includes your bespoke program, recipes and handouts on various therapies.
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Bonus material - a short course on nutrition to provide you the knowledge to be able to make educated decisions about your nutritional health.
Price: €220
Follow consultations are available at €38 an hour in clinic or €30 euros an hour online.
Plant Based Diets for Adults
Ideal for anyone who needs guidance on what foods are important on a plant based diet, key nutrients to have, recommended supplements, recipes and meal planning. We will also discuss sustainability and ethics. This program will be completely tailored to your needs - whether you are vegan, vegetarian, trying to eat more plant based for health, ethical or sustainable reasons, require sports nutrition, pregnant or breastfeeding. It includes:
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A questionnaire sent via email
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2 clinic sessions
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Handouts provided via email - which includes your bespoke program, recipes and handouts.
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1 follow up call
Price: €125
Follow consultations are available at €38 an hour in clinic or €30 euros an hour online.
Plant Based Diets for Children
There is so much information and misinformation out there that it can be really daunting for parents who are trying to raise their children on either a strict vegan diet or simply a more predominantly plant based diet. This program is tailored towards the nutritional needs of growing children. Through this program I provide guidance to parents so that they can feel confident in their decisions whilst ensuring their children are getting the proper nutrition they need. It includes a list of daily staples, important foods on a plant based diet, super foods for children, a list of supplements and recommendations from where to purchase them, immune support, help with picky eaters and a list of recipes. We also look at ways to talk about veganism, ethics and sustainability with children. It includes:
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A questionnaire sent via email
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2 clinic sessions
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Handouts provided via email - which includes your bespoke program, recipes and handouts.
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1 follow up call
Price: €125
Follow consultations are available at €38 an hour in clinic or €30 euros an hour online.
Cleanse & Reset
Whether you want a kick start to a weight loss program, or simply need to cleanse your body after summer or Christmas, or want to break bad eating and lifestyle habits, my 3 week cleanse and reset program will get you on track. My cleanse program is a gentle and safe program that ensures that all nutritional needs are being met. It includes 21 days of clean eating divided into three phases:
1. Preparation Cleanse. 2. Raw Plant Food Fast. 3. Restore and Reset.
The program includes:
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A questionnaire sent via email
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1 clinic session
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Handouts provided via email - which includes the 3 phase cleanse program, recipes and handouts.
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Support provided on WhatApp messenger throughout the three weeks
Price: €130
Follow consultations are available at €38 an hour in clinic or €30 euros an hour online.
Follow Up Consultation
Clients can benefit from follow up consultations for a up to a year after they started a particular program. Follow ups consultations are important as they help you to review your progress, clarify any queries you may have, review your nutrition and health goals and offer you further support and encouragement to stay on track.
Price: €38 for 1 hour in clinic or €30 for 1 hour online
